Life Right Health and Wellness Retreats deliver life-changing results within a dynamic Retreat, focusing on improving both short and long-term mental and physical health through therapeutic 1-2-1 sessions with our team of physical & psychological practitioners, psycho-education, creative workshops, yoga/Tai Chi/Qi Gong, nutrition, meditation, mindfulness and relaxation techniques.
You are unique and our Retreats are too – we create each programme specifically to suit your needs, working with you to overcome whatever is holding you back. Each bespoke programme is designed specifically for you by our leading expert trauma psychologist Lilly Wickham, who carefully assesses your needs and goals to create a Retreat that will provide you with exactly what you need.
100% customer satisfaction and consistently impressive results show that this Retreat delivers every time.
We host our Retreats in the UK, Spain, Italy and Mallorca, providing you with the environment you need to make lifelong changes to improve your health and wellbeing.
It doesn’t end when you go home either as our After Care Programme keeps you in touch with the Retreat creators, delivers food plans and even organises food deliveries for the morning after you return. Your Post Retreat Programme will help you build on what you have learned with the tools you have been given.
Take a moment to watch our Retreater Reviews on our Video Diary Page to see what a difference Life Right Health Retreats have made to them.
Getting to and from the Retreat couldn’t be easier as our Travel Concierge service organises every element for you including taxis, trains, air travel, airport parking and shuttles.
Ready to get started with Life Right Health Retreats? View our upcoming Retreats, dates and locations now
OUR NEXT AVAILABLE RETREAT IS IN
“You don’t have to be great to start, but you have to start to be great”
We are a team of innovative and forward-thinking wellbeing practitioners who believe that when brain, body and mind work together in harmony it leads to longevity, good heath and a much better quality of life.
Leading our team is Lilly Wickham, a clinical Trauma Psychologist and holistic practitioner with experience in a wide range of emotional, behavioural and psychological therapies.
We work together to provide you with a Retreat that will kick-start change, helping you achieve the lifestyle you desire and deserve
With multiple venues and dates to choose from, we have a Health Retreat to suit your lifestyle and your needs. Choose by date or location – we’ve selected beautifully tranquil locations in the UK, Italy, Mallorca and Spain, with more locations being added all the time.
Our bespoke Retreats are designed to help you achieve and sustain your goals where other methods have failed. We provide everything you need to move forward and overcome anything that is holding you back. Anxiety, depression, stress, motivation, weight management, sleep, physical restrictions, burnout, relationships and much more. On the Retreat you will benefit from workshops which are psychology, nutrition and health-based, 1-2-1 sessions with our team of experts, Tai Chi/Yoga classes, specifically programmed activities and entertainment, meditation classes and an organic and nutritionally dense diet, all taking place within a wonderfully relaxing setting, enabling you to recharge and reset.
Ready to find out more?
The science bit
Good health is not a mistake and we have to take responsibility in how we look after ourselves in this busy, disposable lifestyle we all have. Taking time out and looking at how we are doing against how we would like to be is important to stay well as long as possible. Illness, poor health and injury can happen at any time in our lives, but is more likely to happen when we are not looking after ourselves.
On a Life Right Retreat, we have integrated all of the factors on this Wellbeing Wheel into a complete programme for emotional, physical and psychological good health. Everyday has a component of this for you to experience and to know what suits you and to take away choices and options that support your wellbeing wishes, so expect a comprehensive and holistic approach to your goals and what you are presenting with from day one, as we will use our collective experience from the last 18 years in clinical healthcare and research to help and support you to better levels of happiness, focus, mobility, stamina, emotional resilience and peace of mind.
We believe there is an intrinsic link between our gut bacteria, mood, brain health, inflammatory status and metabolic health: Our programme yields amazing results and evolves with every person we work with and every advance in science and clinical research we are blessed to put into practice. You are in safe hands, allow us to join you on your journey and help effect a change to change your life!
The Isle of Wight offers many hidden gems and here is a stunning 13th-century manor set in 15 acres complete with swimming pool. Whilst the outside and the property interior show off their history with pride, the bedrooms and bathrooms offer modern twists and luxuries. The Isle of Wight, just a short 20-minute catamaran ride from the mainland at Southampton
In 2018 we have limited spaces left in September
An impressive 10-bed former gentleman’s residence and boutique hotel. This property, also on the Isle of Wight is easily accessible in less than 20 minutes via the RedJet catamaran. This secluded 11-acre gated estate offers solitude giving you the opportunity to change your life without interference from any outside influences
In 2018 we now only have spaces left at the end of June
An oasis in the middle of one of the most beautiful regions of Europe. Italy offers some very impressive scenery and this Retreat venue in Umbria delivers the wow factor. Set in 220 acres the house itself offers a wealth of areas for contemplation and solitude as well as a terrace for workshops, sunbathing and personal time in the warm sunshine.
Bedrooms are traditional and comfortable and with its unique location and isolation the venue gives you the opportunity to change your life without interference from any outside influences
In 2018 we now only have spaces left in October