Life Right Wellbeing Retreats 2018-09-17T22:08:19+00:00

Are you tired of feeling like you do? Are you tired of people telling you there’s nothing can be done or that the only option is medication?

Are you suffering from anxiety, depression / clinical depression, stress, burnout, chronic illness, OCD, weight issues, post traumatic stress disorder (PTSD), relationship issues, bereavement, chronic illness or pain then A Life Right Health Retreat is what you need

A Life Right Health Retreat delivers life-changing results within a dynamic environment, focusing on improving both short and long-term mental and physical health through therapeutic 1-2-1 sessions with our team of physical & psychological practitioners, psycho-education, creative workshops, yoga / Tai Chi / Qi Gong, nutrition, meditation, exercise, mindfulness, and relaxation techniques.

You are unique, and our Retreats are too – we create each programme specifically to suit your needs, working with you to overcome whatever is holding you back. Each bespoke programme is designed specifically for you by our leading expert Clinical Trauma Psychotherapist Lilly Wickham, who carefully assesses your needs and goals to create a Retreat that will provide you with exactly what you need through an initial telephone consultation.

We do not run generic Retreats with a fixed programme and expect you to fit – we tailor our packages to suit your needs – another element that contributes to our 100% customer satisfaction and consistently impressive results show that this Retreat delivers every time.

We host our Retreats in the UK, Spain, Italy, the Algarve, France, and Mallorca, providing you with the environment you need to make lifelong changes to improve your health and wellbeing.

It doesn’t end when you go home either as our After Care Programme keeps you in touch with the Retreat creators and fellow Retreaters, delivers food plans and even organizes food deliveries for the morning after you return. Your Post Retreat Programme will help you build on what you have learned with the tools you have been given.

Take a moment to watch our Retreater Reviews on our Video Diary Page to see what a difference coming on a Life Right Health Retreat has made to them.

Getting to and from the Retreat couldn’t be easier, as our Travel Concierge service organizes every element for you including taxis, trains, air travel, airport parking, transfers, and shuttles.

Ready to transform your life? Make the change with a Life Right Health Retreat.

View our available upcoming Retreats, dates, and locations



When we first launched our range of unique health Retreats all those years ago, we never anticipated the response to these would be so huge.

To further meet the demand, in 2018 we have introduced Insight Events which offer many of the benefits of our Retreats to a larger number of people. In 2019 we have already secured a number of exclusive venues across Europe where we can invite up to 15 guests to join us for our unique health Retreats, of which we have increased the number of Retreats from 8-12 – many of these are already open for booking on our ‘Rates & Dates‘ page right now.

We thank all of those who have attended our health Retreats and look forward to you joining us for either an Insight event or health Retreat in November 2018 or one of our events in 2019.


Our Retreats

With multiple venues and dates to choose from, we have a Health Retreat to suit your lifestyle and your needs. Choose by date or location – we’ve selected beautifully tranquil locations in the UK, Italy, Mallorca, France, and Spain, with more locations being added all the time.

Our bespoke Retreats are designed to help you achieve and sustain your goals where other methods have failed. We provide everything you need to move forward and overcome anything that is holding you back.

Anxiety, depression, stress, motivation, self-harm, suicidal thoughts, weight management, sleep, physical restrictions, burnout, relationships and much more. On the Retreat you will benefit from workshops which are psychology, nutrition and health-based, 1-2-1 sessions with our team of experts, Tai Chi/Yoga classes, specifically programmed activities and entertainment, meditation classes and an organic and nutritionally dense diet, all taking place within a wonderfully relaxing setting, enabling you to recharge and reset.

Ready to find out more?

life right health retreats gaze into sunset

What’s available to you on a Life Right Health Retreat

  • Pre-Retreat Consultation

  • Travel Concierge Service

  • En-suite Accommodation

  • 16-point Health Check-up

  • Organic Whole Foods

  • Unlimited Drinks

  • Psychology Workshops

  • Meditation Classes

  • EMDR

  • Nutritional Workshops

  • Future Loyalty Rates

  • Yoga Classes

  • HiiT Classes

  • Weight Loss

  • Health Workshops

  • Mindfulness Classes

  • 35yrs collective health exp.

  • Excursions

  • Entertainment

  • 30-days Post Retreat Support

  • Private Facebook Group

  • 1-2-1 Consultation with Lilly

  • GAVC Session

  • Hypnotherapy 1-2-1

  • Indian Head Massage

  • Laboratory Tests

  • Life Coaching

  • Narrative Therapy

  • Neuro Muscular Therapies

  • NLPt Sessions

  • Half-Day Boat Trip

  • Swimming Pool

  • 1-2-1 Treatments with Ian

  • Nutritional Profiling

  • CBT Therapy

  • Psychotherapy 1-2-1

  • Reflexology

  • Relaxation Massage

  • Timeline Therapy

  • Ultrasound Treatments

  • Reflexology

  • On-site Gym

  • Non-Surgical Treatments

for specific content, please see individual event pages

Securing your place couldn’t be easier

  1. choose your Retreat from those available on our website here
  1. tell us your reasons for coming, so we can build a bespoke treatment package that is going to deliver the transformation you seek, or choose from one of our pre-built packages if you prefer
  1. tell us where you live so our Travel Concierge can put together a door-to-door travel package for you

The science bit

Good health is not a mistake and we have to take responsibility in how we look after ourselves in this busy, disposable lifestyle we all have. Taking time out and looking at how we are doing against how we would like to be is important to stay well as long as possible. Illness, poor health and injury can happen at any time in our lives, but is more likely to happen when we are not looking after ourselves.
On a Life Right Retreat, we have integrated all of the factors on this Wellbeing Wheel into a complete programme for emotional, physical and psychological good health. Everyday has a component of this for you to experience and to know what suits you and to take away choices and options that support your wellbeing wishes, so expect a comprehensive and holistic approach to your goals and what you are presenting with from day one, as we will use our collective experience from the last 18 years in clinical healthcare and research to help and support you to better levels of happiness, focus, mobility, stamina, emotional resilience and peace of mind.

We believe there is an intrinsic link between our gut bacteria, mood, brain health, inflammatory status and metabolic health: Our programme yields amazing results and evolves with every person we work with and every advance in science and clinical research we are blessed to put into practice. You are in safe hands, allow us to join you on your journey and help effect a change to change your life!



bournemouth map insight to better health

If you’ve not been able to make one of our Retreats in 2018, all is not lost as you can be a part of our Insight Event.  Held overlooking the coast and main beach at Bournemouth, this 4-day weekend event not only gives you the introduction to significantly better health but how you can work towards total wellbeing through our 24-element programme.  Find out all about our Insight Events here

November 01 – 04 2018


The Life Right Retreats Blog

7 Foods with more Vitamin C than Oranges

When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude of vitamins, including the powerful multi-tasking antioxidant, Vitamin C. While refreshing and delicious, orange juice contains high levels of bone-depleting sugar - a whopping 21 grams, and one medium-sized orange contains 9 grams of sugar. Excessive sugar intake is unhealthy, [...]

By | November 13th, 2017|Categories: News|0 Comments

10 foods you probably didn’t realise were high in sugar

Research published in the Journal ‘Nature’ provides evidence that sugar awakens cancer cells. Known as the Warburg effect, scientists over a nine year period were able to clarify how this process in which cancer cells rapidly break down sugars, stimulating tumour growth. In previous studies and research, scientists have been unclear whether the Warburg effect is a symptom or a cause of cancer. This study, which was started in 2008 [...]

By | October 20th, 2017|Categories: News|Tags: , , , , |0 Comments

Fruit & Veg helps your psychological wellbeing

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit psychological well-being. Study leader Dr. Tamlin Conner, of the Department of Psychology at the University of Otago in New Zealand, and colleagues found that [...]

By | October 10th, 2017|Categories: News|Tags: , , , |0 Comments

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Life Right Retreats delivers proven results in the treatment of the following issues and conditions: abuse, acid reflux, addiction, ADHD, adrenal fatigue, allergies, anti-aging, anxiety, arthritis, asthma, atrial fibrillation, back pain, bad habits, bereavement, blood pressure, bowel issues, breathing issues, burnout, cancer (prevention), candida, childhood trauma, cholesterol, chronic pain, cramp, depression, diabetes, diarrhoea, diet, energy (lack of), fatigue, fatty liver, fear, fibromyalgia, flatulence, focus (lack of), frozen shoulder, gout, grief, headaches, heart disease, HRT, IBS, indigestion, inflammation, insomnia, intolerances, menopause, migraine, miscarriage, motivation, muscle pain, nausea, neck pain, obesity, OCD, palpitations, post natal depression, prevention (disease), PTSD, sleep, stress, thyroid concerns, weight loss. We do this by implementing a combination of the following treatments, therapies and beneficial retreat components within the programme: 1-2-1 consultations with our experts, 16-point health check, acupuncture, aromahypnotherapy massage, CBT, clinical massage, counselling, cranial sacral treatment, EMDR, evolutionary and educational workshops, exclusive accommodation, excursions, GAVC therapy, half day boat trip, healthy organic food, HiiT exercise classes, hypnotherapy, inclusive flights & transfers, indian head massage, interactive workshops, lab tests, life coaching, meditation classes, narrative therapies, NLPt, neuro-muscular treatments, non surgical treatments, nutritional profiling, pre-retreat consultation, psychotherapy, reflexology, relaxation massage, swimming pool, timeline therapy, ultrasound treatments, unlimited drinks, weight loss/management, yoga classes

* boat trip is offered subject to suitable sea and weather conditions