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Typical Day 2018-10-24T06:25:50+00:00

Let’s take a look at what you can expect on a ‘typical’ day on an Insight & Insight PLUS Health Retreat from Life Right

insight regular logo button hand
  • 07:30 – Tai Chi / Qi Gong

  • 09:00 – Nutritional Breakfast

  • 10:00 – Psychology / Educational Workshop

  • 11:00 – Personal Time 1:1 treatments & therapies / socialising / relaxing

  • 13:00 – Nutritional Lunch

  • 13:45 – Beach / Guided walk & activity

  • 14:45 – Creative Workshop

  • 16:00 – Personal Time for 1:1 sessions

  • 18:00 – Mindfulness

  • 19:00 – Nutritional Meal

  • 20:00 – Workshop / Entertainment

  • 21:15 – Meditation Class

  • 21:45 – Programme finish for the day

Although not as strict as our Insight Plus, the Retreat does follow the same therapeutic components of the programme. We understand that the hotel environment may provide temptation and your Life Right Team will be on hand to discuss this with you and to help you identify and change your triggers.

insight PLUS logo button hand
  • 07:30 – Nutritional blend/health shot

  • 08:00 – Yoga/Tai Chi / Qi Gong

  • 09:15 – Nutritional Breakfast (fasting on 2 of the days)

  • 10:00 – Interactive Health/Psychology or Educational workshop

  • 11:00 – Personal Time 1:1 treatments & therapies / socialising / relaxing

  • 12:15 – Nutritional Lunch / break the fast

  • 13:45 – Workshop / excursion

  • 14:45 – Activity / HiiT class or activity

  • 16:00 – Personal Time for 1:1 sessions etc

  • 18:00 – ‘Breathing for Health’

  • 19:00 – Nutritional Meal

  • 20:00 – Workshop / Entertainment

  • 21:15 – Meditation Class

  • 21:45 – Sleep tight with Life Right

Insight PLUS Retreats use every minute of every day to encourage, cajole and detox your mind and body towards less inflammation via a well-researched and efficacious programme of activities, workshops and nutrition – this includes a technology detox for a calmer mind

Its the ideal environment to lift yourself up and take yourself out of your everyday habits and thoughts and create a new you that’s even better than the old one!

Select your Retreat. Green = Insight Retreats. Blue = Insight PLUS Retreats.

UK: March 01 – 03
PORTUGAL: March 24 – 29
PORTUGAL: April 28 – 03
UK: May 16 – 19
UK: June 11 – 16
UK: July 04 – 07
UK: September 15 – 20
PORTUGAL: October 13 – 18
PORTUGAL: November 10 – 15
UK: December 01 – 04